Saturday, February 15, 2014

Run in Mud Obstacle Race Training-2/14/14

Snow Day, no work, but great time to work out.

Snow fun can give you a great core and endurance work out. Walking in the cold and the resistance found in just a few inches of snow can provide a challenging exercise opportunity. Add the return uphill after a long sled down and you've got the recipe for Spartan, Tough Mudder, Warrior Dash or other obstacle race and mud run preparation.


Pull weighted sled for 1 mile
Briskly walk up steep incline with an empty sled multiple times
Briskly walk up steep incline with a weighted sled multiple times
Trudge through snow for 1 mile

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