Run in Mud Obstacle Race Training-2/3/14

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Wow, after a week of being run down and sometimes sick, I have returned undead, but nontheless better than worse.

It's hard to get back into working out. Hey, I understand that as well as anyone. After 40 years of exercising, (if you played outside as a child, then it's exercise) I've started and stopped a bunch of times. I had a good 22 years of consistent and forced exercise while serving in the world's greatest Army and the rest of the time is by self motivation. 

The Spartan Race is in March and the rest will follow. So if you've had a break or set back, get back into it, your muscles will remember where you left off.

Run 2.5 miles
10 burpees
Chin ups with leg lifts on an oversize bar till muscle failure (I used a swing set 4x6)
25 wide leg air squats
Rope climb

10 burpees
Pull ups with leg lifts on an oversize bar till muscle failure (I used a swing set 4x6)
25 wide leg air squats
Rope climb

High crawl for 25 yards

Hold heavy back pack in front and walk around yard. Keep holding it walk as far as you can

Chin ups with leg lifts till muscle failure on regular chin up bar

Pull ups with leg lifts till muscle failure on regular chin up bar

Alternate grip pull ups with leg lifts till muscle failure on regular chin up bar