Run in Mud Obstacle Race Training-2/19/14

I've experienced some mud runs with a few good hills. My recommendation: be prepared.

Hill workout day for a 5k with 13 obstacles.

Run where the road or trail is full of challenging hills. Pick the steepest and longest and run up and down five times.

Each time you get to the top, do 10 burpees. Each set is one obstacle

Along the way run on a curb for a balance obstacle. You WILL lose your balance, so be careful of your ankles.

Finish the run and do the following:

5 lunges each leg

5 side lunges each leg

Rope climb

25 air squats

high crawl for 25 feet

My route was a total of 3.1 miles. I ran 1 mile to my target, did the hill work out for a mile total and ran back home.