Pack a 45 pound back pack or equivalent to your weight (I weigh 150). Briskly walk for 1 mile.
5 Chin ups with leg lifts
5 Pull ups with leg lifts
Relax
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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