Run in Mud Obstacle Race Training-2/5/14

No, time to work out? No way, you've got time. Here's a quick workout that is short but powerful.

Pull ups with leg lifts until muscle failure
Alternate grip pull ups with leg lifts until muscle failure
25 wide leg body weight squats
Chin ups with leg lifts until muscle failure
25 wide leg body weight squats
Pull ups with leg lifts until muscle failure
Alternate grip pull ups with leg lifts until muscle failure
25 wide leg body weight squats
Chin ups with leg lifts until muscle failure

Wide arm push ups to muscle failure
Close hand push ups to muscle failure
Push ups to muscle failure