Run in Mud Obstacle Race Training-4/10/14

This run is designed for those training for longer obstacle races. The Spartan Super, Spartan Beast, Tough Mudder, and generally those runs that go on for 8 miles or longer. Are you ready?

 It's important to break up your runs to prepare you for the demands of obstacle racing. Run 5.5 miles. Every 1/4 mile perform these exercises to simulate obstacles:

Obstacle 1: Monkey bars
Obstacle 2: 6 chin ups with leg lifts
Obstacle 3: 10 box jumps
Obstacle 4: run on curb for balance
Obstacle 5: 6 pull ups with leg lifts
Obstacle 6: Monkey bars
Obstacle 7: 10 box jumps
Obstacle 8:  run on curb for balance
Obstacle 9:  15 air squats
Obstacle 10:  15 air squats
Obstacle 11: 20 push ups
Obstacle 12: 20 push ups
Obstacle 13: Wall climb
Obstacle 14: Lateral wall climb
Obstacle 15: Wall Climb
Obstacle 16: Lateral wall climb

Run the rest of the way home and stretch.