Spartan 30 for 30 challenge concentration-30 push ups and 30 squats minimum in the following work outBike 7 miles
Then:
10 burpees
7 pull ups with leg lifts
Rope climb
Run 1 mile
20 push ups
20 squats
Run 1 mile
Stretch
More exercises here:
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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