Run In Mud Obstacle Race Training-4/2/14

Spartan Race's challenge this month is 30 push ups for 30 days. I'm also including last month's challenge as part of my minimum workout.

Remember, this is a minimum, keep up your other preparation to stay in shape. If you can't do the Spartan Challenge amount of exercises, just do what you can for now and do some of the other workout as well.

7 pull ups with leg lifts
10 air squats
7 close hand pull ups with leg lifts
10 air squats
7 alternate grip pull ups with leg lifts
10 air squats
7 alternate grip pull ups with leg lifts
10 air squats
7 chin ups with leg lifts
10 air squats
7 chin ups with leg lifts
10 air squats

20 close hand push ups
10 push ups

Hike 1 mile with a back pack.