Run in Mud Obstacle Race Training-4/23/14

Block party woohoo. Workout and run in your neighborhood. We have a 1 mile long block so it's very convenient to this type of workout. 

Warm up:

Stretch and rotate

25 jumping jacks


30 push ups

30 squats
Main set:

10 burpees

6 pull ups with leg lifts

Rope climb

1 mile run

10 burpees

6 pull ups with leg lifts

Rope climb

Bear crawl

1 mile run

10 burpees

6 pull ups with leg lifts

Rope climb

Run 2.5 miles

10 burpees

10 burpees

Cool down:

Stretch