Stretch and rotation exercises
25 jumping jacks
30 air squats
60 push ups
Main set:
Run a 10k
Rope climb x 2
7 pull ups with leg lifts
7 chin ups with leg lifts
Plank for 1 minute
Plank for 1 minute
Side plank for 1 minute
Side plank for 1 minute
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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