Run 6.4 miles
10 burpees
15 push ups
20 squats
20 push ups
20 squats
Plank for 4 minutes
7 pull ups with leg lifts
7 alternate grip pull ups with leg lifts
7 chin ups with leg lifts
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment