Run in Mud Obstacle Race Training-4/14/14

Keep up the good work. It's obstacle race season and you've got to be ready for the races. Hopefully you have some great events nearby, so get up and join in. That's a great reward for your hard training.

Run 2.5 miles

10 burpees
20 push ups
20 squats
20 push ups
20 squats
10 pull ups with leg lifts
10 chin ups with leg lifts
10 alternate grip pull ups with leg lifts