Run in Mud Obstacle Race Training-April 1, 2014

Let's get some miles behind us in preparation for the Tough Mudder. Plan a 6.1 mile route and conquer it. Once done, stretch and shake it off. It's getting warm outside (85 degrees) so I drank a lot of water.

Then add:

3 sets of pull ups with leg lifts (I did 7 each)

1 set of 20 push ups
2 set of 10 push ups

Plank for 1 minute