Run in Mud Obstacle Race Training-4/8/14

I just transitioned to morning runs. The evenings are getting warm. As with anything, change takes time. This morning I only ran two miles since I just ran the 6 miles yesterday evening. 

Don't forget, we are working in this months and last months Spartan 30 for 30; 30 squats and 30 push ups.

Run 2 miles
30 squats (min)
30 push ups (min)
21 pull ups/chin ups/alternate grip pull up combinations with leg lifts
4 minutes of planks

Stretch