Run in Mud Obstacle Race Training

Here's the workout for today. Remember, on top of regular training we are adding this month's and last months 30 push ups and 30 squats per day challenge to our obstacle race training.

Remember, this is a minimum, keep up your other preparation to stay in shape. If you can't do the Spartan Challenge amount of exercises, just do what you can for now and do some of the other workout as well.

Run 5.5 miles

10 burpees with close hand push ups
10 squats
20 close hand push ups
10 squats
20 push ups
10 squats 

Stretch