Block Party! Huah!
Run around the block and negotiate neighborhood obstacles. My block is exactly
1 mile in circumference. I've added a short distance to include a neighborhood
playground.
7 chin ups with leg lifts
7 alternate grip pull ups with leg lifts
7 pull ups with leg lifts
Do the following t 1-4 times depending on fitness level:
Run .5 miles
Monkey bars x 2
Run .5 miles
10 burpees
10 box jumps
Traverse swing set bar American Ninja Warrior style Rope
climb End of 1 mile
Conclude with a .5 mile fartlek run.
No comments:
Post a Comment