Sets of the following until you reach the desired goal:
pull ups/chin ups/alternate grip pull ups for a total of _____(my goal was 50)
air squats for a total of _____(my goal was 150)
push ups for a total of _____(my goal was 50)
Walk two miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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