Walk 2 miles
Complete the following as best as possible with as many sets as necessary:
50 pull up/chin up/alternate grip pull up combinations
150 air squats
100 push ups
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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