Run in Mud Obstacle Race Training-8/22/14

Hot August day? Here's a great workout that you can do without overheating. Just add a pool and find a shady area to run. Keep up the pace and you'll be ready for your next Run in Mud Obstacle Race event. 

7 pull ups with leg lifts
Rope climb

Run 1 mile for personal record
Monkey bars x 2
Swim 600 yards (12 laps there and back in a 25 yard pool)
Monkey bars x2
20 burpees

Run 1 mile for personal record
7 alternate grip pull ups
20 burpees
Rope climb

Run 1/2 mile for personal record
10 burpees
monkey bars x 2
200 yard swim 4 laps there and back in a 25 yard pool
10 burpees
monkey bars x 2
Run .6 miles 

Total of 3.1 mile run, 1/2 mile swim, and 60 burpees. Huah!

Great obstacle race training workouts in the Army Physical Readiness Training Manual. Great obstacle course construction ideas as well: 





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