It's still hot, so you want a great workout that
won't leave you too dried out in the streets. Drink lots of water and monitor
your health.
8 pull ups with leg lifts
10 air squats
8 alternate grip pull ups with leg lifts
10 air squats
8 chin ups with leg lifts
10 air squats
Run 1 mile fast.
Hopefully that run will lead you to a steep, tall hill like this one:
Run to top of hill and perform 15 burpees. Run back down.
Rest for 1 minute
Repeat for a total of 5 times.
Run 1 mile back home
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