Run in Mud Obstacle Race Training-8/6/14

Back to the obstacle track and wow it's 95 degrees today. 

Try a 4.5 miles with obstacles. When you can't complete an obstacle, do 5 burpees.

Workout for 1/4 mile track.

6 pull ups with leg lifts

1 lap
Monkey bars

1 lap
Tire obstacle (run through tires)

1 lap

Ring monkey bars

1 lap
Jump over 4 foot wall

1 lap
Ring monkey bars

1 lap

Rope (pole) climb (12 ft)

6 pull ups with leg lifts

1 lap
Parallel bars 

1 lap

tire flip x 2
1 lap
Rope climb x 2

1 lap
Balance obstacle
1 lap

Monkey bars

1 lap
6 Pull ups
1 lap
Climbing obstacle
1 lap

Balance Obstacle

Rope climb
1 lap
Balance obstacle x2
1 lap
Climbing obstacle
1 lap
Rope climb
1 lap

Cool Down:
Walk a lap

More exercises and military obstacles here: