30 air squats
Swim 900 yards (little over half a mile)
6 pull ups with leg lifts
6 alternate grip pull ups with leg lifts
6 chin ups with leg lifts
Hang from swingset or other long bar or board. Walk with hands American Ninja style
Monkey bars x 3
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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