Run in Mud Obstacle Race Training-8/4/14

Cool obstacles from Army Physical Readiness

Warm up:
Stretch
Rotate
30 push ups
30 air squats

Main set:
Run 4.5 miles with 20 burpees each mile. You can do 20 at once or break them up. Try to do between 60 and 80 total.
7 pull ups with leg lifts
7 alternate grip pull ups with leg lifts
7 chin ups with leg lifts
Traverse swing set, monkey bars, or Ibeam American Ninja style

Cool down:
Walk


Here are more great exercises: