Rotate
10 pull ups with leg lifts
10 alternate grip pull ups with leg lifts
10 chin ups with leg lifts
Run 5 miles
10 forward lunges each leg
10 push ups
10 forward lunges each leg
10 push ups
10 side lunges each leg
Monkey bars x 2
More workouts from the Army Physical Readiness Training. Great for obstacle race training:
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