10 chin ups with leg lifts
10 alternate grip pull ups with leg lifts
20 push ups
20 air squats
20 push ups
20 air squats
20 push ups
20 air squats
20 push ups
20 air squats
20 push ups
20 air squats
Walk 1.2 miles
Monkey bars x 2
Walk 1.2 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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