Take a break from the run today, you deserve it. However stay motivated in keeping your body strong. We'll have a long rest over the weekend.
50 chin ups
60 push ups
60 air squats
Walk 1 mile
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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