Run 4.5 miles
10 pull ups with leg lifts
10 behind the head pull ups with leg lifts
10 alternate grip pull ups with leg lifts
60 push ups
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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