Run in Mud Obstacle Race Training-9/13/14

Army Physical Readiness Training Workout

I am training to do a Murph for record. This training is awesome in preparation for a Spartan Run, Warrior Dash, Tough Mudder or other mud run or obstacle race. The Murph only requires two miles, so add some distance. I am training with half the Murph workouts until I feel ready to do the entire test. The test requires a 20 pound weighted vest.

Run 1 mile
Monkey Bars x 2
run 2.5 miles
50 pull ups (I did the following):
10 pull ups with leg lifts
10 pull ups with leg lifts
10 pull ups with leg lifts
5 pull ups
20 air squats
5 pull ups
20 air squats
5 pull ups
20 air squats
5 pull ups
20 air squats

100 push ups (I did the following):

10 push ups

20 air squats

10 push ups

20 air squats

10 push ups

20 air squats

20 push ups

20 air squats

20 push ups

20 push ups

10 push ups

50 pull ups

100 push ups

160 squats complete

Other military exercises here:

 Get your weighted vest here: