Run in Mud Obstacle Race Training-9/23/14

15 air squats

15 push ups

15 air squats

15 push ups

Run 3 miles

15 burpees

6 pull ups with leg lifts

Rope climb

Run 1/2 mile

Monkey bars x 2

Run .7 miles

15 burpees

6 pull ups with leg lifts

Rope climb

Walk .5 miles