Run in Mud Obstacle Race Training-9/2/14

The following is a tough workout, especially in 93 degree weather. If you can find a wooded trail, that will help keep the temperature manageable. Be sure to drink lots of water:

Run a total of 4.5 miles
Complete each mile with 20 burpees.

Run 1 mile
20 burpees
Run 1 mile 20 burpees
Run 1/2 mile
10 burpees 
Run 1/2 mile
10 burpees
Run 1/4 mle
5 burpees
Run 1/4 mle
5 burpees
Run 1/4 mle
5 burpees
Run 1/4 mle
5 burpees
Run 1/4 mle
5 burpees
Run 1/4 mle
5 burpees