Run in Mud Obstacle Race Training-9/19/14

Hard workout today. It will keep you focused on Spartan, Warrior and Tough Mudder race day efforts with a workout every half mile. Hang in there.

5 behind the head pull ups
10 air squats
5 behind the head pull ups
10 air squats
10 pull ups with leg lifts
10 air squats

Run 1/2 mile
Monkey bars x 2

Run 1/2 mile
Rope climb
10 box jumps
5 pull ups with leg lifts

Run 1/2 mile
Monkey bars x 2

Run 1/2 mile
Rope climb
10 box jumps
5 pull ups with leg lifts

Run 1/2 mile
Monkey bars x 2

Run 1/2 mile
Rope climb
10 box jumps
5 pull ups

Run 1/2 mile
Monkey bars x 2

Run 1/2 mile
Rope climb
10 box jumps
5 pull ups

Run 1/2 mile
10 chin ups

That's it. Now go rest.