Run in Mud Obstacle Race Training-9/4/14

Big workout today. I had to work late and could not fit in a run. I worked out around my house and between chores and dinner and playing with the children. I usually workout as I get undressed from my work clothes and re-dressed into work out cloths.

Sometimes I do a set of pull ups, take of shirt, set of pull ups, take off shoes, etc.

15 push ups
10 lunges each leg
15 push ups
10 lunges each leg
15 push ups
10 lunges each leg
Get in push up position with arms extended. Bring knee to chest 10 times each leg. Do 3 sets
15 flutter kicks
15 leg lifts
Lay on back, bring knees to chest 15 times

Do 50 repetitions of pull ups, chin up, and alternate grip pull ups with leg lifts.
I did:
10 pull ups with leg lifts
20 air squats
10 chin ups with leg lifts
20 air squats
10 alternate grip pull ups with leg lifts
20 air squats
10 pull ups with leg lifts
20 air squats
10 chin ups with leg lifts
20 air squats
10 alternate grip pull ups with leg lifts
20 air squats

Do 70 repetitions of push ups
20 push ups
20 air squats
15 push ups
15 push ups
20 push ups

Walk 1 mile 
Monkey bars x 2
Walk 1 mile