Rope climb with 10 alternate grip pull ups at the top.
6 pull ups with leg lifts
5 pull ups with leg lifts
5 alternate grip pull ups with leg lifts
5 alternate grip pull ups with leg lifts
5 chin ups with leg lifts
5 chin ups with leg lifts
1 x monkey bars on 4x4 board, face length of board and go
hand over hand
1x monkey bars on 4x4 board, face perpendicular to board and
traverse sideways
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