Run In Mud Obstacle Race Training-12/7/15

All day work out. I did sets of pull ups and push ups to make my goal, so they were not done in one set.

Morning set:
90 pull ups
10 Romanian Dead Lifts

Lunch:
Run 5.1 miles
Run 1 mile easy
Run .33 miles hard
Run .33 miles easy
Run .33 miles hard
Run .25 miles easy
Run .25 miles hard
Run .25 miles easy
Run .25 miles hard
Run .1 miles easy
Run .1 miles hard
Run .1 miles easy
Run .1 miles hard
Run .1 miles easy
Run .1 miles hard
Run .1 miles easy
Run .1 miles hard
Run .1 miles easy
Run .1 miles hard
Run .1 miles easy
Run .1 miles hard
Finish .2 miles easy

Afternoon:
30 pull ups
Walk .66 miles with sand bag (use varying grips and carries)
70 pull ups
75 push ups