Run In Mud Obstacle Race Training-12/2/15

Morning:
100 pull ups
2 sets of 10 Romanian Dead lifts
Lunch:
Run 5.1 miles with sprints
Run 1 mile easy

1/3 mile sprint
1/3 mile easy pace
1/3 mile sprint

1/4 mile easy
1/4 mile sprint
1/4 mile easy
1/4 mile sprint

1/4 mile easy
.10 mile easy
.10 mile sprint
.10 mile sprint
.10 mile easy
.10 mile sprint
.10 mile sprint
.10 mile easy
.10 mile sprint

Evening:
100 pull ups
100 push ups
Farmer sand bag carries for .10 miles (One 25# sandbag in each hand)