Run in Mud Obstacle Race Training-12/14/15

Morning:
90 pull ups

Lunch:
Run 5.5 miles
Mile 1 moderate
10 burpees
Sprint .33 miles
6 burpees
Jog .33 miles
6 burpees
Sprint .33 miles
6 burpees
Jog .25 miles
6 burpees
Sprint .25 miles
6 burpees
Jog .25 miles
6 burpees
Sprint .25 miles
6 burpees
Jog .1 miles
Sprint .1 miles
6 burpees
Jog .1 miles
Sprint .1 miles
6 burpees
Jog .1 miles
Sprint .1 miles
6 burpees
Jog .1 miles
Sprint .1 miles
6 burpees
Jog .1 miles
Sprint .1 miles
6 burpees
Run 1.5 miles (pace between jog and sprint

Afternoon:
60 pull ups
10 Romanian Deadlifts x 2

Evening:
50 pull ups