Saturday
150 pull ups
Backyard ninja obstacle course x 2
Sunday
150 pull ups
1 mile hike with 2 x 50 pound sand bags.
I have 25 pound sand bags inside of sport backs and
backpacks. You can buy a 50 pound bag of sand for under $6.00 and an athletic
bag with lots of handles and straps for around $25.00. Maybe even less.
This bag has handles on the top and the sides. Throw it on your shoulders like a wreck bag or carry it like a sand bag.Or go big guns and get a wreck bag:
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