120 pull ups, chin ups, alternate grip pull ups
Afternoon
Run 5.3 miles and incorporate obstacles
- Run 3.5 miles
- If available, visit fitness trail or track. We have a fitness track.
- Sprint 1/8 mile
- Jog 1/8 mile and perform obstacles
- climbing obstacle
- 6 chest to arm extension above bar pull ups
- 6 pull ups with leg lifts
- tire obstacle
- monkey bar rings x 2
- 4 foot wall x 2
- monkey bar rings x 2
- 6 pull ups with leg lifts
- 3 truck tire flips
- Sprint 1/8 mile
- Jog 1/8 mile and perform obstacles
- 45 degree ring monkey bars
- parallel bar walk with dips
- rope climb with 5 pull ups at the top
- balance beam
- monkey bars x 2
- 8 pull ups with leg lifts
- Complete 5.3 mile run
Evening
- Complete pull ups until 200
- 100 push ups
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