Today is rainy with potential severe weather. To deal
with the forecast, I decided to run on a treadmill, something I haven't done in
a while. I usually reserve the treadmill for really cold or really wet days.
Other than that, I'd prefer to be outside. In fact, most of my workouts take
place outside and I do not do much traditional weight training. Anyway, after
about 10 minutes on the treadmill, I gave it up, opting instead for the rain. I
hit the trail and was happy to see I was not alone. I counted at least 11 other
runners braving the weather. I also saw a loose cow and wondered whether or not
he would chase me. The hazards, fun and challenges of obstacle race training.
Sets of pull ups until you reach your goal. I made my
daily goal of 225 as below:
Standard pull up equipment
20 alternate grip pull ups
10 pull ups
10 chin ups
Pole, swing set, or other nonstandard pull up platform.
20 alternate grip pull ups
10 pull ups
10 chin ups
Run 6 miles
15 alternate grip pull ups
10 pull ups
10 chin ups
5 chin ups
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