Sometimes doing pull ups gets boring. That's why there are alternate grips and pull up surfaces. You can do pull ups with a vertical rope, while pole or rope climbing, off rock climbing surfaces, swingset, tree branches, monkey bars and more. Pick something different to break up the routine.
40 pull ups
Run 3 miles
30 pull ups
Run 1.3 miles
50 pull ups
Rest
Complete pull ups until goal (mine is 225)
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