90 pull ups
Lunch
Run 4.5 miles
10 burpees per mile for a total of 50
Afternoon and evening
complete pull ups until 225
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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