Run three miles with obstacles. Incorporate 1/3 mile
sprints every 1/3 mile. I ran on a track and executed two obstacles each lap
and sprinted every other lap. My track was complete with the following:
Rope climbs
Walk climbs
Monkey bars
Monkey bars with rings
Monkey bars with ascending rings
Tire flips
Balance beams
Pull up stations
Tire obstacle
Parallel bar dips
Run three miles on a hill course.
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