Run In Mud Obstacle Race Training-3/9/16

Run 5 miles at an easy pace on a hilly course

Pull ups-as many as possible

Romanian dead lifts x 10

Rope climb (hands only)

Balance obstacle x 2

Home Rig x 2 (Pipe bomb climbing hold, gymnast ring, pipe bomb climbing hold, gymnast ring)

Pull cinder blocks

5 pull ups on rock climb grips

Rope climb (hands only)

Balance obstacle x 2

Home Rig x 2

Pull cinder blocks

5 pull ups on rock climb grips

Grip holds-grip a hold and hang for as long as you can. Change grips and holds.