Wednesday, March 9, 2016

Run in Mud Obstacle Race Training-3/8/16 Run 4 miles

1/2 mile easy pace
15 spider man burpees

1/2 mile easy pace
15 spider man burpees

1/3 mile fast pace
15 spider man burpees

1/3 easy pace

1/3 mile fast pace
15 spider man burpees

1/4 mile easy pace

1/4 fast pace
10 spider man burpees

1/4 mile easy pace

1/4 mile fast pace
10 spider man burpees


1 mile moderate pace
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)