Do repeats on monkey bars, rock climbing grips, rope hangs and etc. Concentrate on spending time hanging and improving grip endurance.
Pinch dumbbell plates with fingers and thumbs. Hold as long as possible.
10 Romanian Squats x 2
10 squats x 2
Rope climb with arms only x 2
5 pull ups on rope climbing holds (fingertips) with leg lifts x 6
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