Last week I overheated after a sudden and singularly warm
day of 85 degrees. I decided to begin running in the morning before work to
avoid higher temperatures. Good planning, or so I thought.
So far the temperature has turned cold, involving cold 30-40 degree temperatures.
No problem, I'm ready for anything and will dress accordingly. Don't let the
weather foil your plans. Pray for the suck to increase during training so that
you can increase for race day.
Warm up:
10 burpees x 2
Stretch for 5 minutes
Main set:
Run 5 miles
10 burpees every half mile. Attempt to do a total of 80
(including the warmup burpees)
Do the following twice (Neighborhood playground):
Leap 3 foot obstacle x 5
Monkey bars x 2
Pull ups x 6
Plank for 1 minute
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