Run 6.2 miles
Chin ups-As many as possible in 1 minute (I did 20)
10 Romanian Squats
Grip strength exercise-pinch carry 35 pound dumbbell.
Pinch each flat surface of dumbbell between thumb and fingers.
Carry and hold
for as long as possible.
Plank hold for 1 minute
rest
Chin ups-As many as possible in 1 minute (I did 15)
10 Romanian Squats
Grip strength exercise-pinch carry 35 pound dumbbell.
Pinch each flat surface of dumbbell between thumb and fingers.
Carry and hold
for as long as possible.
Plank hold for 1 minute
rest
Chin ups-As many as possible in 1 minute (I did 15)
10 Romanian Squats
Grip strength exercise-pinch carry 35 pound dumbbell.
Pinch each flat surface of dumbbell between thumb and fingers.
Carry and hold
for as long as possible.
Plank hold for 1 minute
rest
100 push ups in sets of as many as possible. I did 20,
30, 25, 25 rest
100 push ups in sets of as many as possible. I did 33,
33, 34
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