Run 7 miles at a moderate pace.
5 pull ups x 6 using rock climbing hand holds
10 pull ups x 3 on pull up bar
Rope climb
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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