Run in Mud Obstacle Race Training-3/1/16

Run 4 miles with 80 burpees.

Run 1/2 mile easy
10 spider man burpees
Run 1/2 mile easy
15 spider man burpees
Run 1/3 mile fast
15 spider man burpees 
Run 1/3 mile easy
Run 1/3 mile fast
15 spider man burpees
Run 1/4 mile easy
10 spider man burpees
Run 1/4 mile fast
10 spider man burpees
Run 1/4 mile easy
5 spider man burpees
Run 1/4 mile fast
Run .1 miles easy
Run. 1 miles fast
Run .1 miles easy
Run .1 miles fast
Run .1 miles easy
Run .5 miles moderate speed

Farmer carry with 2 x35 pound plates (work the grip).