Run 4 miles through trails. If you don't have trails, run
in the grass between sidewalk and road or through neighborhood lawns.
Bucket brigade and sand bag carry for .2 miles
Romanian Dead Lift-10 reps x 2
100 push ups
150 air squats
10 Russian Twists x 3
50 pull ups alternating grips (pull up / chin up /
alternate grip)
25 poud plate carries
Grip squeeze 10 times each hand
No comments:
Post a Comment